"Our health is the sum of our relationship with the environment — what we eat, drink, absorb, think, breathe,

put on our skin, and how and where we live — and how well our body’s natural detoxification system works. Unfortunately, as the environment becomes ever more toxic, we are becoming more and more saturated with toxins.

It's the artificial ingredients in your pantry and the lack of boundaries in your relationships.

It's the quality of air you breathe as well as the heavy metals in your food.

Research illustrates how the toxins and chemicals that we are exposed to compromise our health.

The combination of pesticides, pollution, heavy metals, and countless other chemicals we are in contact

with everyday wreak havoc on our bodies. Some disrupt the endocrine system and impact neurotransmitters,

while others affect our immune systems and digestive function.

It is when our systems become overloaded that symptoms like headaches, insomnia,

digestive issues, sinus problems, lack of energy, depression, eczema and acne begin.

My goal is to bring awareness to the harmful products and ingredients we

are surrounded by on a daily basis through science backed education.

Guiding you without toxic positivity through real, small attainable goals.

It's about recognizing connections and limiting exposure.

We may live in a toxic environment but you do have choices. Every step to reduce your

body's toxic burden is a step towards wellness. The more aware we become the greater

our influence will reach so together we can advocate for better standards.

Dysregulation and disease are passed down just as healing and proper function can be.

You are the gatekeepers of your home and for your families, I hope you will find more strength than worry in my research.

I'm simplifying wellness so that you can feel confident in your choices. With a few tips and tricks, I know you too can create

a safe, low-tox environment for you and your families to thrive in. Control what you can and let the rest go!

According to the Journal of the

National Cancer Institute,

90-95% of cancer

is caused by diet and
environmental factors.*