My sessions are designed for those who are truly seeking to evolve and embrace a new level of life. I can't do the work for you but I will take each step with you. Offering guidance and support in private 1:1 sessions you will find so much more than physical changes, as the emotional, mental and spiritual aspects of healing are also palpable.
6 week reset
One in-depth foundation session to review your health history and symptoms using a functional medicine perspective. Followed by 5 weekly 30 minute sessions with a individualized protocol to achieve your goals | $779
3 month realignment
This 12 week program is for those committed to a healthy lifestyle change. Functional Lab work is included for real time, accurate data. No insurance required. Over 100 tests cover all major biological functions for a full body analysis with a 6 month follow up to track results over time, One in-depth foundation session followed with weekly or biweekly sessions for continued support and adjustments to your individualized protocol as needed. Enough time for a total transformation. | $1850
Goal Maintanence
These sessions are for those looking for continued support and accountability after successfully implementing lifestyle changes through their initial coaching package. Whether you're facing a new challenge or looking for further education on clean products and understanding labels, this is a great option. Usually monthly or bimonthly as needed. $150 | 1 hour
The Institute for Functional Medicine explains, "Health coaches are trained in helping patients make healthy lifestyle behavior changes. When cross trained in both functional medicine and health coaching techniques, this qualifies them to partner with primary care providers to serve as the implementers of the patient/provider co-developed therapeutic plan. Health coaches extend the provider’s reach by offering individualized guidance and support in implementing therapeutic plans, addressing barriers, and working through the day-to-day challenges that arise as patients continue on their journey toward health and well-being."